Give Yourself A Gift

   Today, give yourself a gift: relax and trust yourself! “A study in Clinical Psychology & Psychotherapy found that 85% of the stuff we worry about end up having positive or neutral outcomes. And even when the outcome is negative, 79% of the time worriers say they handled it better than they thought they would.”  Nothing to… Continue reading Give Yourself A Gift

That one

My early yoga class is attended by older folks who come to socialize, to stretch their aching bodies, love to lay on their backs and take any vinyasa as an unwelcome disruption to their awakening state. Our regular teacher was away and the students took habit of commenting on our substitutes before class. – The… Continue reading That one